Swimming is a fun and challenging way to get exercise that provides multiple health benefits. In addition to burning calories and building muscle, it strengthens the heart and lungs, improves balance and posture, strengthens bones and joints, reduces anxiety and depression, and promotes mental alertness. The sport can be enjoyed by swimmers of all ages…
Month: July 2025
What Is a Beach?
A beach is a place where sand, gravel, cobbles, pebbles, and other granular material accumulates during periods of accretion and moves away during periods of erosion. Though we tend to think of beaches only by the sea, they can also be found next to lakes and large rivers. The size, shape, and composition of a…