A day at the beach is more than just a good time – it’s actually great for your health and well-being. Walking in the water, admiring the blue sky and white sand, smelling the salty ocean air and hearing the soothing sound of crashing waves can do magical wonders for your body and mind.
The smell of the ocean is invigorating, and the sound of the surf lulling you to sleep can help put your worries on hold. There’s a reason that the soundtracks of many white noise machines are ocean-based. The color blue is known to be calming, and the rhythmic nature of waves helps put your brain into a meditative state.
A walk on the beach can also be good for your skin and hair. The sand is full of minerals, like sodium and magnesium, that can be good for your skin, and the ocean water has lots of vitamins and minerals that can be good for your hair. Plus, a little bit of sun can give your skin the vitamin D it needs to keep you healthy and strong.
There’s nothing more relaxing than a stroll on the beach. It’s a great place to unplug from your electronic devices, since there aren’t many other distractions and the bright sunlight will make it hard to look at your screen. That’s a great thing, because looking at screens can cause eye strain and contribute to back pain and poor sleep. The beach encourages you to enjoy the sights, sounds and smells around you and take a break from your digital addiction.
Another thing that the beach does is boost your immune system. The salt in the air and the sunshine are both full of vitamin D, which has been shown to improve your immunity and prevent autoimmune diseases. And just ten minutes in the sun is enough to get your daily dose of vitamin D.
When you’re at the beach, there are a lot of other things to do, too. You can swim in the warm ocean waters, go surfing or paddleboarding, play a game of volleyball or just lay in the sand and relax. There are also plenty of restaurants and snack shops to choose from, so you can stay fueled while having fun on the beach.
So next time you’re ready to take a trip to the beach, go for it! You’ll feel happier, healthier and more relaxed after a day in the sand. And don’t worry if you don’t live close to the ocean – studies show that even just seeing a body of water can reduce stress levels.