The sport of swimming is the perfect workout for people of all ages and fitness levels. With the help of buoyancy and water resistance, it engages all major muscle groups and increases heart health without putting too much pressure on your joints.
Getting started in the pool can seem daunting, but there’s an entire community of swimmers that make everyone feel welcome and supported. Whether you’re just starting out, looking for a new challenge or wanting to join a Masters swim team, it is important to take things slowly and focus on your own progression. With patience and consistency, you will soon find yourself in a position to push your limits further and faster than ever before.
Mastering the basics of freestyle is essential for developing your full body strength and endurance. It is also the foundation of every other stroke, so it’s a good idea to spend time practicing and experimenting with different breathing patterns until you find one that feels comfortable for you.
A great way to work on your technique and increase your endurance is by using a pull buoy between your legs. These foam devices are designed to lift your hips out of the water, allowing you to concentrate on your stroke. While they can be a little cumbersome for beginners, they are a great way to improve your form and increase your power as you train.
If you are new to the water, it is helpful to communicate with your coach before class about any special needs or health considerations (disability/impairment, potential need for medication during your swim, etc.). Also, look for a lane that is next to the wall or has an easy way to exit the pool in case you need frequent breaks during your swim.
Many people with physical limitations turn to swimming as a low-impact exercise that is gentle on joints and muscles, but is challenging enough to provide a cardiovascular workout. In fact, swimming may be especially beneficial for individuals with arthritis as it can improve range of motion in the affected joints and relieve pain and stiffness.
It is also a great exercise for people with respiratory limitations. In a study published in the journal Physiological Reports, researchers found that people with asthma who regularly exercised by swimming showed improvements in their lung capacity and ability to breathe.
For many people, a big part of the appeal of swimming is the sense of accomplishment and empowerment that it brings. Having the ability to save yourself or someone else in an emergency is a tremendous feeling and knowing that you have the skills to do so gives you a renewed confidence in your abilities. Moreover, the camaraderie and friendships that develop in the swimming community are an incredible addition to anyone’s life.