Love is an emotion, a feeling and a complicated blend of emotions that can affect us physically, cognitively and behaviorally. The complexity of this emotional state makes it difficult to define and is often misunderstood. But scientists have made a lot of progress in the scientific study of love and how we fall in and out of it.
Love can make you feel a range of intense emotions, from excitement and attraction to comfort and attachment. It may also lead you to feel a sense of trust, safety and security. You might find yourself looking forward to spending time with your loved one and daydreaming about them. You might also notice a change in your behavior, like seeking out ways to spend more time together or trying to impress them. These are all signs that you’re falling in love.
Scientists have found that certain areas of the brain are activated when we experience love. These include the ventral tegmental area, which is associated with focus and craving, and the dopamine-related area of the hippocampus, which is linked to reward and pleasure. In addition, the hormone and neurotransmitter oxytocin is released during romantic interactions, which can lead to feelings of affection and bonding. It is thought that this helps to cement pairings, which could be an evolutionary advantage.
While these are positive signs that you’re in love, it is important to remember that the feelings of being in love are a combination of many emotions. Love can be exciting, but it can also be painful and disappointing. It can also be confusing and frustrating, especially when you don’t understand the reason behind your partner’s actions.
Then there’s the everyday kind of love – the kind you feel for family members, friends and pets. It’s the love that keeps you going when life is tough and gives you a sense of purpose. This type of love is much harder to sustain than the euphoria of infatuation and is more likely to be long-lasting and mutual.
Whether it’s the giddy feelings of infatuation or the more sustainable daily emotions of enduring love, you need to do your part to keep the flame burning. This involves fostering understanding, empathy and vulnerability, as well as practicing healthy communication and setting boundaries. It might take some work, but it can help you create a healthy relationship and a solid foundation for future happiness.