The beach is a natural place that offers many benefits to your mental and physical health. From the calming sound of waves to the Vitamin D that is naturally present in sunlight, there are so many reasons to enjoy a day at the beach.
Beaches are a great location to enjoy a variety of recreational activities that are fun for people of all ages. Whether you want to practice yoga at sunrise, throw a football with friends or go for a jog on the loose sand, a beach provides the perfect environment for exercise of all kinds. In addition, the sandy terrain makes it easier to work up a sweat than walking on a hard surface.
Studies have shown that the beach can actually help boost your mood and lower stress levels. The calming color of the water and the soothing sounds of the ocean have been proven to stimulate serotonin which can lower your blood pressure, making you feel happier. This is all due to the fact that our brains are wired to think of beaches as a happy and peaceful place.
Not only is the air at the beach full of negative ions that can improve your mood, but it’s also filled with fresh, clean oxygen. This is great for your lungs and can help with seasonal affective disorder. In addition, the salt in the air can help heal wounds and kill bacteria.
There is a reason that doctors have been “prescribing” patients vacations to the beach for centuries! A trip to the beach is the perfect cure for anyone who feels stuck in a rut. Doing the same things over and over again can make you feel bored and stressed, but going to a new destination like a beach gives you an opportunity to try new foods, activities and see different scenery that will rejuvenate your mind and spirit.
Beaches are constantly changing and morphing due to the impact of waves, wind and tides. This dynamism can lead to dramatic changes in a beach’s morphology in a short time. Beaches are composed of marine sediment, including sand, shells, seaweed and sometimes marine organisms such as crabs or anemones. These sediments are deposited or taken away by waves and currents, which can transport them a few meters or hundreds of kilometers.
The consistent sounds of crashing waves create a type of white noise that can block out distracting sounds and promote relaxation and meditation. This is why people often buy sleep machines that recreate the sound of a beach to help them get a better night’s rest. Getting some quality beach time can even help prevent insomnia, as it can reduce stress levels and hormone imbalances that may interfere with sleep.
While it’s important to protect the environment and be mindful of how we use beaches, it is equally important to enjoy them! A visit to the beach is the perfect way to escape the daily grind, soak up some rays and relax with family and friends.