A beach is a line of interconnecting sand or gravel between a body of water (such as an ocean, bay, lagoon, gulf, estuary, river, or lake) and the surrounding land. It can also be a strip of land that juts out into a body of water, or it may be a rocky shoreline. The sand or gravel at the beach is either organically derived from rock fragments and sediment, or it may be more naturally made from biologic components in the water. These biogenic components include marine organisms such as coral or tiny seashells, and they can also be man-made.
The beach is a wonderful destination for anyone looking to get some sun, have some fun in the water, or just relax. The beach is often the first place people think of when they need a break from the hustle and bustle of everyday life, and for good reason – it’s a beautiful and serene place where you can take a deep breath and feel the sand between your toes.
But the beach isn’t just a relaxing and rejuvenating escape from daily life; it can actually have some surprising health benefits. It isn’t just anecdotal; it’s been scientifically proven that being near water has a calming effect on humans. This effect isn’t limited to just being at the beach, as even those who live in homes with a view of the water report better mental health than those who don’t.
There are a number of reasons why the beach has so many benefits for our physical and mental health. The most obvious one is that the beach is a great way to get some exercise, especially if you like to swim or surf. However, even just walking on the sand is a good workout because it forces you to use your muscles more than walking on concrete or other types of pavement. It’s also a great way to relieve stress and get some Vitamin D.
Another benefit of being at the beach is that it helps you to disconnect from technology. It’s not uncommon for people to spend a day at the beach without their phones, which is a great way to unwind and relax. The beach is also a wonderful place to connect with friends and family because it forces you to stop focusing on work or other obligations and just enjoy being in each other’s company.
For those struggling with insomnia, a long day at the beach can help you get a better night’s sleep. This is because the sun and sand help to lower stress levels and regulate hormones, which can lead to a more restful and deeper sleep. In fact, a study found that after just a few hours at the beach, many people are able to fall asleep faster than they would have if they hadn’t gone. The beach really is the cure for insomnia!