Swimming Is A Healthy Activity
Swimming is a water-based individual or group sports that involves the employment of one’s body to travel through water using one’s lungs and various other muscles for short distances in competitive competitions. The sport usually takes place in shallow water or pools. There are various different swimming strokes and this depends on the type of swimming that is done. The strokes are classified as breaststroke, freestyle, backstroke and butterfly among other types of swimming. The importance of strokes to each game can also differ.
Breaststroke is the most common and popular strokes in swimming competitions. One can win medals in this competition easily if he or she performs the right moves. It uses both arms and legs to propel oneself forward in the water and the swimmer needs to overcome the resistance of the pull through the water and this results in an up and down motion. The arms have to be used for pushing off while pulling to increase the speed and vertical through the swimming course.
The freestyle part of the swimming course involves taking turns in swimming and this is done continuously. One holds the hand behind the back and alternates this with the arm that is in front. The body is allowed to freely move using the legs but with the help of the hands and arms one is able to move forward quickly. The freestyle competition is a low-impact form of swimming that enables the swimmer to achieve a high degree of efficiency. The high degree of efficiency helps one to achieve the bronze or silver medals in such swimming competitions.
Butterfly is another form of swimming competition. It involves the swimming of under 2 meters in order to finish first. The swimming method is similar to that of the breaststroke. However in this case the swimmer uses both arms and legs to propel oneself forward. The overall effort is what makes this form of competitive swimming very exhilarating and one can experience various health benefits as a result of it.
Finally the freestyle swimming competition is the best for exercising the arms, legs and lungs along with being a low-impact activity. However, it also requires a lot of stamina and the person needs to swim against a highly motivated opponent. This is the reason why this form of swimming is the most popular among all the other forms of competitive swimming.
Swimming has a variety of benefits. It keeps you fit and active. It is a great low-impact activity that promotes healthy heart and lung function as well. Apart from these, it is a great way to stay healthy and fit especially for older people who need to keep fit. Finally if you have never swam before, do not worry. You can easily learn how to swim and once you master swimming, you will definitely enjoy its many health benefits.