Whether you’re looking to improve your fitness level or simply turn the clock back a bit, swimming is a great way to get started. By following the right technique, swimming can make a huge difference in your overall fitness level. In fact, swimming can calm the mind faster than a trip to the Bahamas. And…
Day: April 13, 2022
What’s on the Beach?
A typical beach features three main areas: a berm, a beach face, and a series of shallow offshore bars. Depending on water level, these three areas change in shape. While a typical beach consists of sand and water, a few different types of rocks and shells may be visible at any particular location. Below are…