Swimming is a low-impact exercise that is often used in rehabilitation, especially by people who have physical disabilities. It’s also an effective stress-relieving activity, which can help you relax and ease anxiety.
You can learn to swim by yourself or with a friend, but it’s always safer and more beneficial to take swimming lessons. Learning to swim is a very important skill for you and your family, so don’t wait!
Start with the basics, then move on to more difficult strokes.
Backstroke
A backstroke is one of the most common and easiest strokes to learn, and it’s the perfect first stroke for adults who are new to swimming. In a backstroke, you stay flat on your back and do a flutter kick with your legs.
Next, you bend your arms in a “crawl” motion, lifting an arm straight into the air and then straightening it out underwater. As you return it to your side, repeat the motion with the other arm.
Butterfly (Freestyle)
The butterfly stroke is a fast and effective way to swim. The butterfly stroke is an extremely popular and competitive swimming stroke, so it’s important to practice it.
You will need to have excellent timing to do this stroke, and it’s not an easy one to master.
If you’re just learning to swim, you should choose a swimming pool that’s easy for you to get in and out of. A pool with a step or ledge near the edge will make this easier for you.
Try to find a pool that has a lifeguard on duty, so that you have someone available in the event of an emergency. It’s also a good idea to check out the pool’s safety policies before you go in so that you know what to do in case of an accident.
Aside from being a fun and rewarding activity for you and your child, swimming is also a great form of exercise. It’s low-impact, can be done anywhere there is a pool and can help you lose weight while staying healthy and active.
There are many different types of swimming strokes, but the most common are breaststroke, backstroke and freestyle (also called butterfly). These are the most popular in competition swimming and are very useful for swimmers who want to improve their overall speed and endurance.
You may be surprised to learn that the average 30-minute swimming session burns about 223 calories for a 155-pound person. It’s not a difficult workout, but it does require some endurance and technique.
If you’re new to swimming, it is a good idea to practice breathing while in the water. This can be difficult if you’re not used to it, but it will become a habit over time.
It’s also a good idea to get used to swimming with your face in the water so that you can keep your head above the surface and use it for propulsion. This will make the swim more efficient and reduce your chances of drowning.