Swimming is a team or individual competitive sport that involves the use of one’s body extensively to pass through water rapidly. In swimming the players use all of their body movements and muscular movements for the purpose of moving from one side to another. The game is usually played in open water or swimming pools. Different teams are appointed to compete in a swimming competition. The players are required to wear swimming gear including wetsuits, goggles, belts, shorts and socks. The players also need to have a good water body and excellent swimming skills.
While swimming in open pools or swimming pools you may feel the effects of wind and waves as they pass by. It also may help to breathe air in a swimming pool as the force of the water can cause some problems while swimming. This may help to avoid hypoxia. Hypoxia occurs when the oxygen intake is reduced causing severe changes in the body’s functions. People who have experienced this may find that they are unable to swim for a few minutes.
In one study it was found out that swimmers who took part in swimming were at a greater risk of having a stroke. The risk was slightly increased if the participant did not take part in any exercise program while swimming. Those swimmers who took part in swimming therapy showed a notable improvement in strokes over those who did not. Strokes were found to be decreased by almost twenty percent after swimming therapy.
How do you get started in swimming? Swimming can be done as a casual workout. You do not need to go to a swimming club to swim as it can be done just by going to your backyard. You can do some laps around your pool and then swim off to the side. You can get started swimming in no time at all.
If you want to get into swimming as a serious workout then you will need to join a swimming club. There are about two hundred swimming clubs across the United States. Many of these clubs have a swimming center, which is the place where you will register for lessons, get certified, learn how to swim the backstroke and the freestyle, and practice all the necessary strokes. Some of the swimming centers have also started offering classes that focus on new comers who want to improve their swimming skills.
Once you have signed up for a class, you should start breathing exercises. Swimming requires breathing because it is the only way to circulate oxygen throughout the body. Breathing helps to increase the endurance of the heart as well as the lung capacity. It is a good idea to take swimming lessons from experienced swimmers before trying it out yourself. You can also enroll in swimming clinics that offer classes specifically designed for beginners.