Swimming is a fantastic exercise for the whole body that also challenges your cardiovascular system. It’s low impact, meaning it doesn’t put too much strain on the back, knees or hips like other aerobic exercises might. It’s a great way to burn calories and build muscle, too.
However, it can be challenging for people new to the sport. There’s a lot going on in the water, and learning all the different strokes can be overwhelming. But if you keep the following tips in mind, you’ll be on your way to becoming a better swimmer.
Practice regularly. The more time you spend in the water, the more you’ll improve. Try to fit in a swim session each week at least once. If you can do it twice a week, even better. It will help you reach your goals faster and also improve your endurance, making it easier to complete long distance races.
Find a good instructor. A good swimming instructor will have years of experience and a wealth of knowledge that they can impart to their students. They’ll be able to teach you how to swim faster and more efficiently, helping you achieve your personal bests. They’ll also be able to give you advice on other aspects of the sport, such as diet and nutrition.
Make sure you wear appropriate swim gear. This will include a swimsuit, goggles and maybe a cap or nose plug. Most facilities will have these items available for rent, or you can purchase them at a local sporting goods store. It’s also a good idea to have some extra swim towels on hand in case you need to dry off after your workout.
Learn the proper etiquette. Swim etiquette rules are designed to ensure everyone is able to safely enjoy the health and social benefits of swimming. The basic rules vary from facility to facility, but they all focus on safety and respect for others.
Start Position
The swimmer’s feet must be on the block before a stroke is started. The standard starting position is one foot forward, the other foot back, but there are other options, such as a track start (one foot in front of the other) and the breaststroke start (one hand on the wall).
Swimming uses all of your major muscle groups while working out your cardiovascular system. It can even lower your risk of heart disease, especially if you’ve been diagnosed with heart failure or have other medical issues such as high blood pressure. Always consult your doctor before starting any new fitness program.
Swimming can also improve mental health by reducing anxiety, depression and stress. It’s an excellent choice for people with disabilities, as it can help reduce the pain and spasticity of conditions such as muscular dystrophy and cerebral palsy. It can also help with fibromyalgia and arthritis by providing an effective cardiovascular workout without putting too much pressure on the joints. And if you’re a senior, it can help maintain bone density and stave off osteoporosis, too.