Day: June 17, 2025

Swimming is one of the most popular forms of exercise for people of all ages and abilities. The low impact nature of the sport makes it an excellent choice for people with certain health conditions or injuries and it is also a great way to improve cardiovascular fitness. However, the benefits of swimming extend well…

A beach is a depositional landform formed from sand, gravel, and crushed seashells that have been carried by waves to a coastline. There are three different types of beaches: the first, a narrow strip of sediment bordering a rocky or cliffy coast; the second, a broad, flat marine or fluvial accumulation of sand (free beaches);…

For millennia, philosophers and poets have pondered what love is and how to cultivate it. Scientists have been less comfortable with the subject, but in recent decades have come to see that a scientific study of relationships and the feelings they generate can be useful in enhancing well-being, bridging divides and contributing to a meaningful…

Swimming is a fun, low-impact and effective workout for people of all ages and abilities. While many swimmers participate in competitive swimming at the Olympics and other major competitions, millions more take part in swim lessons, recreational leagues, community pools and local masters groups for a life-long fitness activity that can be enjoyed throughout one’s…