When you think of swimming, perhaps memories of summer splashing around in the pool with friends or your high school swim team float to the surface. Perhaps you’re a competitive swimmer or simply enjoy the challenge of getting better. Whatever your motivation, swimming offers an outstanding full-body workout that will strengthen all your major muscle…
Day: June 20, 2025
What Is a Beach?
A beach is the area along a body of water, such as an ocean, lake, river or even a large pond that is characterized by loose bits and fragments of material, mostly sediments. The sediments, which may be sand, gravel, pebbles, cobbles, or boulders, are the result of wave erosion and deposition, and a combination…