A beach is a landform next to a stretch of water, such as a lake or the sea. They usually consist of sand or gravel, but some beaches are made of other materials such as shingle.
The sea, rivers, lakes, and other bodies of water can create, change, and destroy beaches by changing the tides and ocean currents. This allows the sand and other beach materials to be carried from one place to another over long distances.
When you walk on the beach, you’re walking on soft sand that is easier on your feet than hard ground. Also, the sand’s natural texture causes you to use muscles in your feet that you don’t normally use when you’re wearing shoes or walking on a hard surface, which means you get a better workout.
It’s easy to see why people love spending time at the beach. It’s a great way to relieve stress, enjoy the outdoors, and soak up vitamin D.
Many people believe that beach-going can help prevent early death because it helps strengthen the immune system. The reason is simple: immersing in cold water, such as swimming or wading, increases the number of white blood cells that protect your body against infection. Likewise, exposure to sunlight, which gives you plenty of Vitamin D, helps to prevent autoimmune diseases and boosts your mood.
Surfing is a sport that can help improve your health in a variety of ways, including improving your heart rate and lowering blood pressure. The pounding of the waves against your ankles stimulates circulation, which in turn helps to improve your cardiovascular fitness.
Besides surfing, the sea is a popular place to practice other sports, such as kayaking and sailing. The ocean is an excellent source of exercise for people who have difficulty committing to regular gym routines.
Spending time at the beach can also increase your Vitamin D intake, which is good for lowering your risk of autoimmune diseases and helping to improve your bone health. Just remember to wear sunscreen and avoid overexposure to the sun’s UV rays.
Breathing in fresh air is always good for your mental and physical health, so it’s no surprise that beaches tend to have cleaner air than cities and other areas with more smog. In addition, the negative ions in the ocean air work to improve oxygen absorption by your lungs.
The sound of the waves crashing against the shore changes your brain wave frequency, which can reduce stress levels and lull you into a state of relaxation. Moreover, it can actually trigger the release of dopamine and serotonin, which can relieve anxiety and depression.
You can even use the ocean’s saltwater as a skin exfoliant, which can help remove dead cells from your hands and feet. This can give you a healthy, smooth, and glowing complexion.
So if you want to feel your best, it’s time to start making time for the beach. It can be as simple as going for a walk on the sand or taking a dip in the ocean.